Is Ajumma Republic Korean Fire Chicken Sauce - 300g Low FODMAP?

Ingredients

Red Chili Pepper Paste (Cane Sugar, Hot Pepper Seasoning(red Chili Pepper Powder, Water, Salt, Garlic, Onion), Wheat Flour, Water, Red Chilli Pepper Powder, Salt), Cane Sugar, Water, Soysauce (Water, Soybean, Wheat, Salt), Whole Peeled Tomato, Grain Alcohol, Glucose, Salt, Vinegar, Onion, Red Chili Pepper Extract, Turmeric Powder, Modified Corn Starch, Garlic, Oleoresin Capsicum, Lemon Extract, Black Pepper Powder, Grapefruit Seed Extract, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle