Is A'kin Nourishing Cream Cleanser & Toner Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
avocado

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water (Aqua), Glycerin*, Caprylic/Capric Triglyceride*, Sesamum Indicum (Sesame) Seed Oil*, Cetearyl Alcohol*, Sorbitol*#, Sodium Stearoyl Lactylate*, Glyceryl Stearate*, Lecithin*#, Squalane*, Butyrospermum Parkii (Shea) Butter*+, Persea Gratissima (Avocado) Oil*+, Macadamia Ternifolia Seed Oil*, Hamamelis Virginiana (Witch Hazel) Water*, Sodium Isostearoyl Lactylate*, Stearic Acid*, Phenoxyethanol, Glyceryl Laurate*, Xanthan Gum*, Sodium Hydroxymethylglycinate, Rosa Centifolia (Rose) Flower Water*, Panthenol (Provit. B5), Simmondsia Chinensis (Jojoba) Seed Oil*, Ethylhexylglycerin, Sodium Gluconate*#, Pelargonium Graveolens (Geranium) Flower Oil*, Tocopherol (Vit. E), Fusanus Spicatus (Sandalwood) Wood Oil*, Ascorbyl Palmitate*, Hydrogenated Palm Glycerides Citrate*, Benzoic acid, Citronellol^, Farnesol^, Geraniol^, Linalool^.Certified organic, *Botanical source, ^From essential oil, #GMO Free

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.