Is Akira Bubble Tea - Brown Sugar 290ml Low FODMAP?

Ingredients

Water, Konjac Pearl (8%) (Water, High-Fructose Corn Syrup, Sugar, Konjac Powder (4%), Thickeners: Agar, Carrageenan, Sodium Alginate, Guar Gum, Carboxy Methyl Cellulose, Calcium Lactate, Potassium Chloride; Colour: Plain Caramel; Sugar Flavour), Sugar, Creamer (Glucose Syrup, Vegetable Oils (Palm, Coconut), Milk Protein, Stabilisers: Potassium Phosphates, Polyphosphates; Emulsifiers: Mono- and Diglycerides of Fatty Acids; Colour: Carotenes), Black Tea (2%), Skimmed Milk Powder (1%), Whole Milk Powder (1%), Glycerol Monostearate, Brown Sugar Flavour, Gellan Gum, Salt, Sucralose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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