Is Alacena Red Hot Chili Sauce, Red Hot Chili Low FODMAP?

Ingredients

VEGETABLES MIX (RED HOT CHILI PEPPER, ONION, GARLIC, HUACATAY LEAVES, CILANTRO LEAVES, PARSLEY LEAVES), SOYBEAN OIL, WATER, TOMATO PASTE, VINEGAR, SALT, MILK PROTEIN, XANTHAN GUM AS STABILIZER, PHOSPHORIC ACID AS ACIDITY REGULATOR, PEPPER, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AS PRESERVATIVE, CARMINIC ACID AS COLOR, EDTA AS ANTIOXIDANT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle