This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Alani Cookies and Cream Protein Shake Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Cookies and cream flavor is reported as sweet and reminiscent of dessert, with a smooth, creamy mouthfeel and occasional slight graininess noted by some reviewers. Shoppers commonly use it as a grab and go breakfast or post workout drink, noting convenience and taste but reporting varied sweetness and texture experiences.

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Ingredients

Filtered water, Milk protein isolate, Cream, Sugar, Milk protein concentrate, Soluble corn fibre, Sea salt, Natural and artificial flavour, Cocoa (processed with alkali), Dipotassium phosphate, Gellan gum, Potassium carbonate, Sucralose, Acesulfame potassium. Contains: Milk

Check Alani Cookies and Cream Protein Shake against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Beverage · Bottle

Flavor
Chocolatey
Texture
Creamy
Commonly used for
DrinkingBreakfastOn The Go
Low FODMAP? Alani Cookies and Cream Protein Shake | Spoonful