Is Alani Fit Snacks Protein Bar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whey protein concentrate
whey protein isolate
calcium carbonate
glycerin
natural flavor

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Maltitol, Palm Kernel Oil, Corn Fiber, Glucose Syrup, Strawberry Flavored Piece (sugar, Corn Syrup, Degermed Corn Grits [heat Treated], Corn Starch, Palm Oil, Natural Flavor, Vegetable Juice [for Color], Malic Acid, Cocoa Powder [processed With Alkali]), Glycerin, Almonds, Chicory Root Fiber, Strawberry Flavored Crisp (sugar, Whole Grain Brown Rice Flour, Corn Syrup, Natural Flavor, Palm Oil, Vegetable Juice [for Color], Malic Acid, Cocoa Powder [processed With Alkali]), Rice Flour, Water, Tapioca Starch, Almond Butter, Natural Flavor, Salt, Sucralose, Sunflower Lecithin, Titanium Dioxide, Vanilla Powder, Calcium Carbonate, Potassium Sorbate, Natural Red Color (palm Kernel Oil, Beet, Natural Rice Bran Extract [emulsifer], Annatto, Tumeric) And Peanut. Contains Milk, Soy, Almond And Peanut. Manufactured In A Plant That Processes Milk, Soy, Wheat, Tree Nut, Peanut And Egg.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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