Is Alani Nu Cosmic Stardust Energy Drink Low FODMAP?
Description
Alani Nu Cosmic Stardust Energy Drink is a popular beverage that provides a boost of energy with its 200 mg of caffeine. It is a sugar-free option, containing only 10 calories. The drink also contains a small amount of biotin, which is said to support a natural glow. Alani Nu Cosmic is known for its great taste and mixability. Additionally, the product is banned substance tested, ensuring its safety for consumption. Overall, Alani Nu Cosmic Stardust Energy Drink offers a refreshing and flavorful option for those seeking an energy boost without added sugar.
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Why it's a maybe for low FODMAP
- natural flavor
- panax ginseng root extract
- erythritol
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Alani Nu Cosmic Stardust Energy Drink is a popular beverage that provides a boost of energy with its 200 mg of caffeine. It is a sugar-free option, containing only 10 calories. The drink also contains a small amount of biotin, which is said to support a natural glow. Alani Nu Cosmic is known for its great taste and mixability. Additionally, the product is banned substance tested, ensuring its safety for consumption. Overall, Alani Nu Cosmic Stardust Energy Drink offers a refreshing and flavorful option for those seeking an energy boost without added sugar.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated Water, Citric Acid, Erythritol, Taurine, Sodium Citrate, Natural Flavor, Caffeine, L-Theanine, Sucralose, Vegetable Juice for Color, Panax Ginseng Root Extract, Sodium Benzoate (preservative), Potassium Sorbate (preservative), L-Carnitine Tartrate, Acesulfame Potassium, Niacinamide (Vitamin B-3), Gum Acacia, D-Glucuronolactone, Inositol, Guarana Seed Extract, Sodium Chloride, Calcium D Pantothenate (Vitamin B-5), Biotin, Pyridoxine Hydrochloride (Vitamin B-6), Cyanocobalamin (Vitamin B-12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Alani Nu Cosmic Stardust Energy Drink is available at 11 retailers
About this product
Beverage · Can