Is Alani NU Energy Breezeberry Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright berry flavor with a crisp, fizzy mouthfeel; textures range from light effervescence to slightly syrupy for some reviewers. Commonly consumed chilled as a quick refreshment, before or after exercise, or as an on the go pick me up. Customer feedback notes pleasant fruit notes alongside occasional comments about sweetness.

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Why it's a maybe for low FODMAP

natural flavor
panax ginseng root extract
erythritol

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Carbonated Water, Citric Acid, Erythritol, Taurine, Sodium Citrate, Natural Flavor, L-Theanine, Caffeine, Sucralose, Panax Ginseng Root Extract, Potassium Sorbate (preservative), Sodium Benzoate (preservative), L-Carnitine Tartrate, Gum Acacia, Acesulfame Potassium, Niacinamide (Vitamin B-3), Inositol, Glucuronolactone, Sodium Chloride, D-Calcium Pantothenate (Vitamin B-5), Guarana Seed Extract, Pyridoxine Hydrochloride (Vitamin B-6), Cyanocobalamin (Vitamin B-12) Biotin,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.