Is Alani Nu Energy Watermelon Wave Low FODMAP?
Description
Bright watermelon flavor with a crisp, effervescent mouthfeel; texture is light and bubbly with a clean finish. Commonly consumed chilled from the can during workouts, social outings, or as a quick refreshment. Customer reviews often note authentic watermelon notes, pleasant carbonation, convenient packaging, and occasional comments about sweetness level variability.
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Description
Bright watermelon flavor with a crisp, effervescent mouthfeel; texture is light and bubbly with a clean finish. Commonly consumed chilled from the can during workouts, social outings, or as a quick refreshment. Customer reviews often note authentic watermelon notes, pleasant carbonation, convenient packaging, and occasional comments about sweetness level variability.
Ingredients
Carbonated Water, Citric Acid, Erythritol, Taurine, Sodium Citrate, Natural Flavor, L-Theanine, Caffeine, Sucralose, Panex Ginseng Root Extract, Sodium Benzoate (preservative), Potassium Sorbate (preservative), L-Carnitine Tartrate, AcesulfamePotassium, Niacinamide (Vitamin B-3), Gum Acacia, Inositol, Glucuronolactone, Sodium Chloride, Calcium D Pantothenate (Vitamin B-5), Guarana Seed Extract, Biotin, Pyridoxine Hydrochloride (Vitamin B-6), Cyanocobalamin (Vitamin B-12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.