Is Alani Nu Fit Snack Protein Bar Low FODMAP?
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Ingredients
Protein Blend (chocolate Whey Crisps [whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa [processed With Alkali], Calcium Carbonate, Sunflower Lecithin], Whey Protein Concentrate, Whey Protein Isolate,) Soy Protein Isolate, Corn Fiber, Palm Kernel Oil, Sugar, Cocoa Powder (processed With Alkali), Corn Syrup, Maltitol, Glycerin, Tapioca Starch, Rice Flour, Almonds, Chicory Root Fiber, Almond Butter, Water, Natural Flavor, Salt, Sucralose, Sunflower Lecithin, Palm Oil, Chocolate Liquor, Potassium Sorbate, Soy Lecithin, Baking Soda, Natural Flavors And Peanut. Contains Milk, Soy, Almond And Peanut. Manufactured In A Plant That Processes Milk, Soy, Wheat, Tree Nut, Peanut And Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.