Is Alani NU Whey Protein Munchies Gluten Free?
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Ingredients
Protein, Calcium, Iron, Magnesium, Sodium, Potassium, Whey Protein Isolate, Whey Protein Hydrolysate, Natural & Artificial Flavors, Speculoos Cookie Pieces (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sugar, Butter (cream, Salt) Brown Sugar, Invert Sugar, Soy Flour, Cinnamon, Salt, Baking Soda), Chocolate Cookie Pieces (unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Cocoa (processed With Alkali), Salt, Baking Soda), Salt, Gum Blend (guar Gum, Gum Acacia, Xanthan Gum), Sunflower Lecithin, Vitacherry� Sport, Silica, Caramel Color, Sucralose, Digezyme� (amylase, Protease, Lactase, Cellulase, Lipase). Contains Milk, Soy, And Wheat. Processed In A Facility And/or Manufacturing Line That Also Processes Products Containing Milk, Eggs, Soybeans, Wheat, Shellfish, Fish Oil, Tree Nuts, And Peanuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.