Is Alani NU Whey Protein Munchies Dairy Free?
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Ingredients
Protein, Calcium, Iron, Magnesium, Sodium, Potassium, Whey Protein Isolate, Whey Protein Hydrolysate, Natural & Artificial Flavors, Speculoos Cookie Pieces (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sugar, Butter (cream, Salt) Brown Sugar, Invert Sugar, Soy Flour, Cinnamon, Salt, Baking Soda), Chocolate Cookie Pieces (unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Cocoa (processed With Alkali), Salt, Baking Soda), Salt, Gum Blend (guar Gum, Gum Acacia, Xanthan Gum), Sunflower Lecithin, Vitacherry� Sport, Silica, Caramel Color, Sucralose, Digezyme� (amylase, Protease, Lactase, Cellulase, Lipase). Contains Milk, Soy, And Wheat. Processed In A Facility And/or Manufacturing Line That Also Processes Products Containing Milk, Eggs, Soybeans, Wheat, Shellfish, Fish Oil, Tree Nuts, And Peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.