Is Alani NU Whey Protein Munchies Vegan?
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Ingredients
Protein, Calcium, Iron, Magnesium, Sodium, Potassium, Whey Protein Isolate, Whey Protein Hydrolysate, Natural & Artificial Flavors, Speculoos Cookie Pieces (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sugar, Butter (cream, Salt) Brown Sugar, Invert Sugar, Soy Flour, Cinnamon, Salt, Baking Soda), Chocolate Cookie Pieces (unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Cocoa (processed With Alkali), Salt, Baking Soda), Salt, Gum Blend (guar Gum, Gum Acacia, Xanthan Gum), Sunflower Lecithin, Vitacherry� Sport, Silica, Caramel Color, Sucralose, Digezyme� (amylase, Protease, Lactase, Cellulase, Lipase). Contains Milk, Soy, And Wheat. Processed In A Facility And/or Manufacturing Line That Also Processes Products Containing Milk, Eggs, Soybeans, Wheat, Shellfish, Fish Oil, Tree Nuts, And Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.