Is Alara Superfoods Muesli Low FODMAP?
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Why it's not low FODMAP
- wholegrain barley flakes
- chopped dates
- sultanas
- maca powder
wholegrain barley flakes
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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500K+ downloads • 4.6★ rating
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Ingredients
Wholegrain Oat Flakes (38%), Sultanas (14%), Wholegrain Barley Flakes (12%), Chopped Dates (10%), Sunflower Seeds (7%), Goji Berries (5%), Milled Linseeds (4%), Pumpkin Seeds (3%), Cranberries (3%), Cacao Nibs (2.5%), Maca Powder (1.5%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Alara Superfoods Muesli is available at 1 retailer
About this product
Cereal · Granule, Dried