Is Alaska Home Pack Wild Alaska Smoked Salmon Dip Low FODMAP?

Ingredients

Smoked Salmon (salmon, Salt, Brown Sugar), Cream Cheese (pasteurized Milk And Cream, Whey Protein Concentrate, Salt, Carob Bean Gum, Citric Acid), Green Onion, Modified Food Starch, Dehydrated Garlic, Guar Gum, Mayonnaise (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta Added As A Preservative), Natural Flavors, Freeze Dried Chives, Smoked Paprika, Dehydrated Onion, White Pepper, Onion Powder. Contains FIsh, Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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