Is ALASKAN SNOW CRAB LEGS SURIMI WITH COCKTAIL SAUCE Low FODMAP?
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Why it's not low FODMAP
- dehydrated onions
- lemon juice concentrate dehydrated garlic
- water high fructose corn syrup
- garlic powder
- high fructose corn syrup
- sorbitol
- xanthan gum and natural flavors
- tomato paste horseradish
- tomatoes
- natural and artificial flavorings
- +4 more
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
Every flagged ingredient, explained
Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
ALASKAN SNOW CRAB LEGS SURIMI (FISH PROTEIN) (CONTAINS ONE OR MORE OF THE FOLLOWING: POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT STARCH, SUGAR, EGG WHITES, SORBITOL, SNOW CRAB MEAT, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE MIRIN (RICE WINE), WHOLE EGG, SALT, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, COLOR ADDED, SOY LECITHIN, GLYCERINE, MALTODEXTRIN, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, DISODIUM GUYNYLATE, DISODIUM INSONATE, AUTOLYZED YEAST EXTRACT, WATER, HIGH FRUCTOSE CORN SYRUP, HORSERADISH, SALT, SOYBEAN OIL, LEMON JUICE CONCENTRATE, BEET POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES) XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORINGS, EDTA-CALCIUM DISODIUM (TO PROTECT QUALITY), WATER HIGH FRUCTOSE CORN SYRUP, TOMATOES, TOMATO PASTE HORSERADISH, DISTILLED VINEGAR, DIJON MUSTARD, (MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID), SALT, SUGAR, WORCESTERSHIRE SAUCE (MOLASES, CORN SYRUP, CARMEL COLOR, GARLIC POWDER, ANCHOVIES, TAMARIND), CORN SYRUP SOLIDS, MODIFIED CORN STARCH, DEHYDRATED ONIONS, SPICES, LEMON JUICE CONCENTRATE DEHYDRATED GARLIC, XANTHAN GUM AND NATURAL FLAVORS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Seafood · Stick