Is ALBACORE TUNA IN THAI COCONUT LEMONGRASS Low FODMAP?

Ingredients

ALBACORE TUNA, WATER, COCONUT MILK, ONIONS, SWEET CHILI SAUCE (WATER, SUGAR, RED PEPPERS, GARLIC, DISTILLED WHITE VINEGAR, SEA SALT, CHILIES, CITRIC ACID, XANTHAN GUM), GREEN ONIONS, CONTAINS 2% OR LESS OF LEMONGRASS PUREE, CORN STARCH, GINGER, BROWN SUGAR, GARLIC, CANOLA OIL, ANCHOVY SAUCE, RED BELL PEPPERS, YELLOW BELL PEPPERS, LIME JUICE CONCENTRATE, BASIL, SEA SALT, KAFFIR LIME LEAVES, CRUSHED RED CHILIES, XANTHAN GUM, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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