Is Albers Quick Grits Enriched Hominy - 40 Oz Low FODMAP?

Description
Quick cooking hominy grits deliver mild grain flavor and smooth, slightly creamy texture many describe as hearty and comforting. Commonly prepared as a hot breakfast porridge, savory side or base for braised meats and vegetables. Reviews note ease of preparation, consistent cooking and good value; occasional lumpiness reported in reviews.

Description
Quick cooking hominy grits deliver mild grain flavor and smooth, slightly creamy texture many describe as hearty and comforting. Commonly prepared as a hot breakfast porridge, savory side or base for braised meats and vegetables. Reviews note ease of preparation, consistent cooking and good value; occasional lumpiness reported in reviews.
Ingredients
white degermed ground corn, niacin, ferrous sulfate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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