Is Albuquerque Tortilla Co.: Shredded Beef With Bean & Cheese Burrito, 7 Oz Low FODMAP?

Ingredients

Enriched Bleached White Flour (Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Iron), Water, Shortening, Palm Oil, Mono & Diglycerides, Tbhq And Citric Acid (Added To Preserve Stability), Baking Powder Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate, Salt, Xanthan Gum, Fill: Beef, Beans, Cheddar Cheese Pasteurized Milk, Cheese Culture, Cheese Color, Enzymes, Green Chile Sauce Green Chile, Tomatoes, Garlic Powder, Vegetable Oil, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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