Is Alden's Organic Chocolate Fudge Twist Greek Yogurt Low FODMAP?

Ingredients

Nonfat Milk, Cream, Fudge (water, Sugar, Bittersweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa (processed With Alkali), Tapioca Starch, Natural Flavor, Salt, Locust Bean Gum), Cane Sugar, Nonfat Greek Yogurt (cultured Nonfat Milk), Tapioca Syrup, Cocoa (processed With Alkali), Chocolate Extract, Guar Gum, Pectin, Locust Bean Gum, Monk Fruit Extract,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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