No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Alden's, Organic Cookies & Cream Ice Cream, 48 Ounce (Frozen) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich cookies-and-cream flavor with a creamy, smooth texture and intermittent crunchy cookie bits; scoopable after brief softening. Commonly enjoyed in bowls, cones, atop desserts, or blended into shakes. Reviewers frequently cite consistent taste, satisfying mix-ins, and reliable portioning, with occasional variance in cookie distribution noted between shipments across multiple purchases.

Ingredients

Milk (Organic), Cream (Organic), Cane Sugar (Organic), Crushed Creme Cookies (Organic), Wheat Flour (Organic), Sugar (Organic), Sunflower Oil (Organic), Cane Sugar (Organic), Cocoa (Organic), Cocoa (Organic) (Processed With Alkali), Cocoa (Organic), Salt, Baking Soda, Vanilla Extract (Organic)), Tapioca Syrup (Organic), Tapioca Starch (Organic), Vanilla Extract (Organic), Guar Gum (Organic), Soy Lecithin (Organic), Locust Bean Gum (Organic), Xanthan Gum, Milk (Organic), Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Alden's, Organic Cookies & Cream Ice Cream, 48 Ounce (Frozen) | Spoonful