Is Alden's, Organic Cookies & Cream Ice Cream, 48 Ounce (Frozen) Low FODMAP?
Description
Rich cookies-and-cream flavor with a creamy, smooth texture and intermittent crunchy cookie bits; scoopable after brief softening. Commonly enjoyed in bowls, cones, atop desserts, or blended into shakes. Reviewers frequently cite consistent taste, satisfying mix-ins, and reliable portioning, with occasional variance in cookie distribution noted between shipments across multiple purchases.
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Why it's not low FODMAP
- milk
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Rich cookies-and-cream flavor with a creamy, smooth texture and intermittent crunchy cookie bits; scoopable after brief softening. Commonly enjoyed in bowls, cones, atop desserts, or blended into shakes. Reviewers frequently cite consistent taste, satisfying mix-ins, and reliable portioning, with occasional variance in cookie distribution noted between shipments across multiple purchases.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Milk (Organic), Cream (Organic), Cane Sugar (Organic), Crushed Creme Cookies (Organic), Wheat Flour (Organic), Sugar (Organic), Sunflower Oil (Organic), Cane Sugar (Organic), Cocoa (Organic), Cocoa (Organic) (Processed With Alkali), Cocoa (Organic), Salt, Baking Soda, Vanilla Extract (Organic)), Tapioca Syrup (Organic), Tapioca Starch (Organic), Vanilla Extract (Organic), Guar Gum (Organic), Soy Lecithin (Organic), Locust Bean Gum (Organic), Xanthan Gum, Milk (Organic), Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Alden's, Organic Cookies & Cream Ice Cream, 48 Ounce (Frozen) is available at 11 retailers
About this product
Ice Cream · Frozen