No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alden’s Organic Frozen Yogurt Bars, 4 Count - 10 Ounce (Frozen) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These frozen yogurt bars deliver a tangy-sweet flavor with a smooth, creamy texture and firm, biteable freeze. Users often eat them as a single-serving dessert, afternoon snack, or post-meal palate cleanser. Reviews commonly note consistent creaminess, pleasant tartness, convenient portioning, and occasional variability in firmness between batches and packaging quality.

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Ingredients

Cultured Nonfat Milk (Organic), Cane Sugar (Organic), Strawberries (Organic), Tapioca Syrup (Organic), Cream (Organic), Short Chain Fructan Fiber, Natural Strawberry Flavor (Organic), With Other Natural Flavors, Guar Gum (Organic), Red Beet Juice Concentrate (Organic), Color, Locust Bean Gum (Organic), Citric Acid, Pectin, Xanthan Gum, Contains Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Lactis, L, Acidophilus, B, Lactis, L, Casei, L, Rhamnosus

Check Alden’s Organic Frozen Yogurt Bars, 4 Count - 10 Ounce (Frozen) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Alden’s Organic Frozen Yogurt Bars, 4 Count - 10 Ounce (Frozen) is available at 3 retailers

AlbertsonsMariano'sWhole Foods

About this product

Frozen Dessert · Bar, Frozen

Flavor
Fruity
Texture
CreamySoft
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Alden’s Organic Frozen Yogurt Bars, 4 Count - 10 Ounce (Frozen) | Spoonful