Is Icelandic Provisions, Yogurt Skyr 1.5% Plain, 5.3 Ounce Low FODMAP?
Description
Dense, smooth skyr with a mild tang and clean, cultured flavor. Texture is notably thick and creamy, often described by reviewers as spoonable and less watery than traditional yogurts. Common uses include breakfast with fruit or granola, blending into smoothies, dolloping on desserts, and incorporating into baking or savory dips.
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Description
Dense, smooth skyr with a mild tang and clean, cultured flavor. Texture is notably thick and creamy, often described by reviewers as spoonable and less watery than traditional yogurts. Common uses include breakfast with fruit or granola, blending into smoothies, dolloping on desserts, and incorporating into baking or savory dips.
Ingredients
Skyr (Pasteurized Lowfat Milk, Live and Active Cultures). Live and Active Cultures: Heirloom Skyr Cultures (Streptococcus Thermophilus Islandicus), Lactobacillus Bulgaricus, Bifidobacterium.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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