No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aldens Organic Ice Cream Dough Yeah Cookie Dough Fudge - 14 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk (Organic), Cream (Organic), Cane Sugar (Organic), Fudge (Organic), Water, Sugar (Organic), Bittersweet Chocolate (Organic) (Unsweetened Chocolate (Organic), Cane Sugar (Organic), Cocoa Butter (Organic), Non-gmo Soy Lecithin, Vanilla Extract (Organic)), Cocoa (Organic) (Processed With Alkali), Butter (Organic) (Cream (Organic), Salt), Tapioca Starch (Organic), Natural Flavor (Organic), Salt, Locust Bean Gum (Organic)), Chocolate Chip Cookie Dough (Organic), Wheat Flour (Organic), Cane Sugar (Organic), Butter (Organic) (Cream (Organic)), Water, Semisweet Chocolate (Organic) (Cane Sugar (Organic), Unsweetened Chocolate (Organic), Cocoa Butter (Organic), Soy Lecithin (Organic)), Corn Starch (Organic), Molasses (Organic), Salt, Vanilla Extract (Organic)), Tapioca Syrup (Organic), Caramel Base (Organic), Sugar (Organic), Water), Tapioca Starch (Organic), Vanilla Extract (Organic), Sea Salt, Guar Gum (Organic), Soy Lecithin (Organic), Locust Bean Gum (Organic), Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Aldens Organic Ice Cream Dough Yeah Cookie Dough Fudge - 14 Fl. Oz. is available at 2 retailers

RalphsSafeway

About this product

Ice Cream · Frozen

Flavor
ChocolateyVanillaSweetRich
Texture
CreamyChunky
Commonly used for
SnackingToppingOn The Go
Low FODMAP? Aldens Organic Ice Cream Dough Yeah Cookie Dough Fudge - 14 Fl. Oz. | Spoonful