Is Aldi L'oven Fresh Honey Wheat Bread Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Honey, Whole Wheat Flour, Wheat Bran, Contains less than 2% of each the following: Soybean Oil, Cultured Wheat Flour, Sugar, Wheat Gluten, Salt, Wheat Flour, Calcium Carbonate, Guar Gum, Vegetable Oils (Coconut Oil, Canola oil, High Oleic Soybean Oil and/or High Oleic Canola Oil), Dextrose, Hydrogenated Soybean Oil, Corn Starch, Enzymes, Vinegar, Natural Flavor, Ascorbic Acid (Dough Conditioner), Sunflower Lecithin. Contains: Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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