Is aldi rosti Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic paste
soy
wheat
soybean paste
tomato paste
+7 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

mediterranean style vegetable filling (54%) [eggplant, onion, red pepper, yellow pepper, brown lentils, soybeans, vegetable oil, garlic paste, tomato paste, potato starch, sugar, soybean paste (contains soy, wheat), lemon juice, salt, basil, ground paprika, dried oregano], rosti basket (46%) {potato, tempura flour [wheat flour, corn starch, cornflour, raising agents (339, 336, 500), natural colour (101)], wheat flour, water, vegetable oil}, product contains 29% potato, 13% eggplant, 13% mixed peppers and 4,5% lentils, contains wheat (gluten) and soy, may contain other gluten cereals and sesame, your nearest a refund or repla aldi stores minchinbur www,aldi,co box suitable for vegetarians and vegans,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.