Is Aldi Simply Nature Organic Blueberry Preserves Low FODMAP?
Description
This spread has a pronounced blueberry flavor with a balance of sweetness and tartness, and a thick, slightly chunky texture with visible fruit pieces. Reviewers commonly use it on toast, biscuits, pancakes, yogurt, and as a topping for desserts or cheese, noting consistent fruitiness and reliable spreadability and aroma overall.
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Description
This spread has a pronounced blueberry flavor with a balance of sweetness and tartness, and a thick, slightly chunky texture with visible fruit pieces. Reviewers commonly use it on toast, biscuits, pancakes, yogurt, and as a topping for desserts or cheese, noting consistent fruitiness and reliable spreadability and aroma overall.
Ingredients
ORGANIC, CANE SUGAR, ORGANIC BLUEBERRIES, PECTIN, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.