No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Aldi Specially Selected White Sourdough Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Lightly tangy flavor with a mild sour note, a crisp crust and soft, slightly chewy crumb featuring irregular air pockets. Reviewers commonly note good toasting performance, suitability for sandwiches and bruschetta, and occasional variability in slice thickness or freshness between batches, making it versatile for everyday toasting and grilling purposes.

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Ingredients

Wheat Flour (what Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Wheat Gluten), Water, Rye Flour, Salt. May Also Contain Egg, Milk And Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Lovely!

This is a bit pricey, but I just wanted something different for a change. It is delicious, but contains rye flour....3rd in the list of ingredients. Should be OK?

sue57
sue57Aug 18, 2024

About this product

Bread · Loaf

Flavor
TangySour
Texture
Soft
Commonly used for
BreakfastSandwichMeal PrepOn The Go
Low FODMAP? Aldi Specially Selected White Sourdough Bread | Spoonful