Is alecs Culture Cup Mint Chocolate Cookie Low FODMAP?
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Ingredients
Skin Milk, Cream, Chocolatey Shell [Organic Coconut Oil, Alkalized Cocoa, Organic Powdered Sugar], Organic Raw Cane Sugar†, Chocolate Cookie (Rice Flour, Organic Raw Cane Sugar†, Organic Coconut Oil, Black Cocoa Powder, Organic Whole Egg, Oat Flour, Chicory Fiber*, Oats, Tapioca Starch, Flaxseed Flour, Chocolate Extract, Sea Salt, Vanilla Extract, Molasses, Baking Soda, Cinnamon), Cassava Root Fiber*, Organic Egg Yolks, Mint Extract (Avocado Oil, Peppermint Oil), Acacia Fiber*, Citrus Fiber*, BB-12 Culture (Bifidobacterium).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Frozen Dessert · Frozen