Is Aleias Fuggedabouttit Italian Bread Crumbs Low FODMAP?
Description
Italian-style breadcrumbs deliver a savory, toasted flavor with a fine-to-medium, crisp texture. Commonly used to coat fried or baked foods, bind meatballs and croquettes, and add a crunchy topping to casseroles or pasta bakes. They rehydrate well when combined with liquids, contributing structure and surface browning and an appealing color.
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Description
Italian-style breadcrumbs deliver a savory, toasted flavor with a fine-to-medium, crisp texture. Commonly used to coat fried or baked foods, bind meatballs and croquettes, and add a crunchy topping to casseroles or pasta bakes. They rehydrate well when combined with liquids, contributing structure and surface browning and an appealing color.
Ingredients
Iron, potassium, brown rice flour, white rice flour, potato starch, tapioca flour, brown sugar, non-GMO canola oil, potato flour, garlic powder, sea salt, egg whites, yeast, eggs, guar gum, herbs and spices. Contains egg. Made in a facility that processes peanuts, tree nuts, milk ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.