Is ALESSI BAKERIES, FRENCH MACARONS, CHOCOLATE, PISTACHIO & SALTED CARAMEL Low FODMAP?

Ingredients

SUGAR, BUTTER, [CREAM, NATURAL FLAVORING], EGG WHITES, GUAR GUM & TRIETHYL CITRATE, EGG WHITES, WATER, ALMONDS, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND PALM OILS), MONO AND DIGLYCERIDES AND POLYSORBATE 60., PISTACHIOS, VANILLA FLAVOR [VANILLA EXTRACT, WATER, ALCOHOL, GLYCERINE], SALT, BLUE #1, BLUE #2, RED #3, YELLOW #5, YELLOW #6, RED #40 &/OR TITANIUM DIOXIDE, CARAMEL FLAVOR [WATER, ALCOHOL, NATURAL FLAVORS, PROPYLENE GLYCOL AND CARAMEL COLOR, SULFITES], ARTIFICIAL COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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