Is Alessi Bakeries Key Lime Tart, Key Lime Low FODMAP?
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Ingredients
CONDENSED MILK (MILK, SUGAR, SKIM MILK, WHEY LESS THEN 2% MAGNESIUM HYDROXIDE, SODIUM CITRATE), LIME JUICE WITH SODIUM BENZOATE (PRESERVATIVE), EGG YOLK, SUGAR, GRAHAM CRACKER (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN OIL, PALM OIL AND PALM KERNEL OIL] CONTAINS 2 % OR LESS OF BAKING SODA, SALT, HONEY), VANILLA WHIP (WATER, SUGAR, HYDROGENATED PALM KERNEL OIL, DEXTROSE, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASINATE [MILK], PRESERVATIVES [SODIUM BENZOATE, POTASSIUM, SORBATE], CARBOHYDRATE GUM, POLYSORBATE 60, ARTIFICIAL FLAVOR, SALT, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM CITRATE, DISODIUM PHOSPHATE, SOY LECITHIN, XANTHAN GUM), WHIP CONCENTRATE (WATER, HYDROGENATED PALM KERNAL OIL, SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: POLYSORBATE 60, CARBOHYDRATE GUM, ARTIFICIAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, COLORED WITH ANNATTO), MARGARINE (VEGETABLE OIL BLEND [SOYBEAN AND PALM OILS], WATER. CONTAINS 2% OR LESS OF SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID [PRESERVATIVE], NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D), WATER, HONEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.