Is ALESSI BAKERIES, RED VELVET CUPCAKES Low FODMAP?

Ingredients

RED VELVET CAKE MIX SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE, SOYBEAN OIL, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EGG YOLK WITH SODIUM SILICOALUMINATE, MODIFIED TAPIOCA STARCH, DEXTROSE, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, SORBITAN MONOSTEARATE, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SALT, NONFAT MILK, DICALCIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, MONO AND IGLYCERIDES, POLYSORBATE 60, CALCIUM ACETATE, GUAR GUM, RED 40, CELLULOSE GUM, SOY FLOUR, WATER, SUGAR, CORN STARCH, CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY, SALT, XANTHAN GUM, CARBO BEAN GUM, TARA GUM, GUAR GUM), (OIL) FULLY REFINED SOYBEAN OIL, MARGARINE [PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA PRESERVATIVE, VITAMIN A PALMITATE], VANILLA FLAVOR [VANILLA EXTRACT, WATER, ALCOHOL, GLYCERINE], PRESERVATIVE [POTASSIUM SORBATE].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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