Is Alessi Pesto Di Liguria -- 3.5 oz Low FODMAP?
Description
Herbaceous, savory spread with a smooth yet slightly coarse, oily texture, commonly used tossed with pasta, smeared on sandwiches, stirred into sauces, or served as a condiment. Reviewers note an authentic, bright flavor, convenient jarred format, and consistent quality; some mention pronounced saltiness and an oily mouthfeel and easy storage.
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Why it's not low FODMAP
- garlic
- milk
- alessi white balsamic vinegar
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Herbaceous, savory spread with a smooth yet slightly coarse, oily texture, commonly used tossed with pasta, smeared on sandwiches, stirred into sauces, or served as a condiment. Reviewers note an authentic, bright flavor, convenient jarred format, and consistent quality; some mention pronounced saltiness and an oily mouthfeel and easy storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Basil, Alessi Extra Virgin Olive Oil, Imported Pecorino Romano Cheese (Milk), Pine Nuts, Salt, Garlic, Alessi White Balsamic Vinegar, Phosphoric Acid And Sodium Benzoate, Allergy Warning: Contains Milk Products And Pine Nuts, Allergy Warning: Contains Milk Products And Pine Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Alessi Pesto Di Liguria -- 3.5 oz is available at 11 retailers
About this product
Sauce · Spreadable