Is Alessi Sesame Breadsticks -- 4.4 oz Low FODMAP?
Description
Crisp, slender breadsticks with a toasty, subtly nutty flavor and a light, crunchy snap. Commonly used as an appetizer accompaniment, paired with cheeses, dips, soups, or wine, or enjoyed as a standalone snack. Customer reviews note consistent crunch and flavor, convenient sharing and portability, with occasional comments about loose crumbs.
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Why it's a maybe for low FODMAP
- wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Crisp, slender breadsticks with a toasty, subtly nutty flavor and a light, crunchy snap. Commonly used as an appetizer accompaniment, paired with cheeses, dips, soups, or wine, or enjoyed as a standalone snack. Customer reviews note consistent crunch and flavor, convenient sharing and portability, with occasional comments about loose crumbs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Sesame Seeds, Extra Virgin Olive Oil, Yeast, Malt, Salt, Allergy Warning: Contains Wheat Flour, Sesame Seeds, This Product Is Manufactured On Equipment That Also Processes Products Containing Egg, Milk And Peanut Oil, Allergy Warning: Contains Wheat Flour, Milk And Peanut Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Alessi Sesame Breadsticks -- 4.4 oz is available at 14 retailers
About this product
Bread · Stick