This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Alessi Sesame Breadsticks -- 4.4 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, slender breadsticks with a toasty, subtly nutty flavor and a light, crunchy snap. Commonly used as an appetizer accompaniment, paired with cheeses, dips, soups, or wine, or enjoyed as a standalone snack. Customer reviews note consistent crunch and flavor, convenient sharing and portability, with occasional comments about loose crumbs.

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Ingredients

Wheat Flour, Sesame Seeds, Extra Virgin Olive Oil, Yeast, Malt, Salt, Allergy Warning: Contains Wheat Flour, Sesame Seeds, This Product Is Manufactured On Equipment That Also Processes Products Containing Egg, Milk And Peanut Oil, Allergy Warning: Contains Wheat Flour, Milk And Peanut Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Alessi Sesame Breadsticks -- 4.4 oz is available at 14 retailers

VonsJewel-OscoKrogerRalphsVitacostGiant EagleUnited SupermarketsMariano'sPick 'n SaveCentral MarketMeijerYummyIGAAmazon

About this product

Bread · Stick

Flavor
NuttySavorySalty
Texture
CrunchyDry
Commonly used for
SnackingDippingSide DishGarnishing
Low FODMAP? Alessi Sesame Breadsticks -- 4.4 oz | Spoonful