Is Alessi White Balsamic Vinegar, 8.5 oz (Pack of 6) Low FODMAP?
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Why it's a maybe for low FODMAP
- grape musts
grape musts
Dietitian noteGrape must is typically found in balsamic vinegar, which is associated with higher fructose levels. We recommend limiting your serving size of balsamic vinegar to 1 tablespoon.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
White Wine Vinegar, Grape Musts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Alessi White Balsamic Vinegar, 8.5 oz (Pack of 6) is available at 1 retailer
About this product
Vinegar · Bottle, Liquid