Is Alexia Crispy Waffle-Cut Potatoes with Parmesan and Lemon, 20 oz Low FODMAP?

Ingredients

Potatoes, High Oleic Canola Oil, Rice Flour, Seasoning (Salt, Whey Powder, Parmesan Cheese (Milk, Salt, Cultures, Enzymes), Natural Parmesan Flavor (Whey Solids, Enzyme Modified Cheese), Lemon Juice Solids, Dehydrated Onion, Granulated Garlic, Spices, Autolyzed Yeast Extract, Natural Flavor), Cornstarch, Tapioca Starch, Less Than 2% Of: Corn Dextrin, Salad Mustard Powder (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Xanthan Gum, Citric Acid, Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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