No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Alexia Seasoned Waffle Cut Fries Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Crisp-edged waffle-cut fries deliver a seasoned, savory bite with a tender interior; commonly prepared in ovens or air fryers as a side or snack. Reviewers report reliable seasoning and texture when cooked per instructions, noting convenience and versatility, though some mention uneven crisping, stronger-than-expected saltiness, and simple reheating in microwaves.

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Ingredients

Potatoes, Canola Oil, Rice Flour, Cornstarch, Tapioca Dextrin, Tapioca Starch, Sea Salt, Onion Powder, Black Pepper, Chili Pepper Powder, Garlic Powder, Salad Mustard (Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Leavening (Sodium Bicarbonate, Citric Acid), Dried Yeast, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Alexia Seasoned Waffle Cut Fries is available at 3 retailers

Spud CaFortinosGrocery Gateway

About this product

Snack · Frozen

Flavor
SavorySaltyGarlickyPeppery
Texture
Crispy
Commonly used for
Side DishSnackingMeal PrepOn The Go
Low FODMAP? Alexia Seasoned Waffle Cut Fries | Spoonful