Is Alex's Awesome Sourdough, Pizza Sourdough Mozzarella Cheese Organic, 12 Ounce Low FODMAP?

Ingredients

Organic Sourdough Crust [organic Wheat, Filtered Water, Organic Sourdough Starter (organic Wheat, Filtered Water), Organic Extra Virgin Olive Oil, Sonoma Sea Salt]. Organic Crushed Tomatoes (organic Tomatoes, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Sea Salt, Organic Basil, Organic Garlic, Organic Mozzarella (organic Pasteurized Part Skim Milk, Salt, Starter Cultures, Enzymes, Organic Cheddar (cultured Pasteurized Organic Grade A Milk, Salt, Microbial Enzymes,. Contains: Wheat, Dairy Made In A Facility That Processes Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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