No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Alex's Awesome Sourdough, Pizza Sourdough Mozzarella Cheese Organic, 12 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Sourdough Crust [organic Wheat, Filtered Water, Organic Sourdough Starter (organic Wheat, Filtered Water), Organic Extra Virgin Olive Oil, Sonoma Sea Salt]. Organic Crushed Tomatoes (organic Tomatoes, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Sea Salt, Organic Basil, Organic Garlic, Organic Mozzarella (organic Pasteurized Part Skim Milk, Salt, Starter Cultures, Enzymes, Organic Cheddar (cultured Pasteurized Organic Grade A Milk, Salt, Microbial Enzymes,. Contains: Wheat, Dairy Made In A Facility That Processes Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Alex's Awesome Sourdough, Pizza Sourdough Mozzarella Cheese Organic, 12 Ounce is available at 2 retailers

Whole FoodsCentral Market

About this product

Bread · Sheet

Flavor
SavoryGarlickyTangy
Texture
CrunchyChewy
Commonly used for
BakingMeal PrepLunch
Low FODMAP? Alex's Awesome Sourdough, Pizza Sourdough Mozzarella Cheese Organic, 12 Ounce | Spoonful