Is Alex's Awesome Sourdough, Pizza Sourdough Mozzarella Cheese Organic, 12 Ounce Low FODMAP?
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Why it's not low FODMAP
- dairy
- organic garlic
- organic tomatoes
- organic tomato puree
- organic crushed tomatoes
dairy
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Sourdough Crust [organic Wheat, Filtered Water, Organic Sourdough Starter (organic Wheat, Filtered Water), Organic Extra Virgin Olive Oil, Sonoma Sea Salt]. Organic Crushed Tomatoes (organic Tomatoes, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Sea Salt, Organic Basil, Organic Garlic, Organic Mozzarella (organic Pasteurized Part Skim Milk, Salt, Starter Cultures, Enzymes, Organic Cheddar (cultured Pasteurized Organic Grade A Milk, Salt, Microbial Enzymes,. Contains: Wheat, Dairy Made In A Facility That Processes Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Alex's Awesome Sourdough, Pizza Sourdough Mozzarella Cheese Organic, 12 Ounce is available at 2 retailers
About this product
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