Is Alfajor Cholate Blanco y Almendr Bagley Low FODMAP?

Ingredients

Caramel 25% Milk, Sugar, Glucose Syri,jp, Sorbitol, Stabilizers: Alginate, Carrageenan, Agar, Enriched Wheat Flour (Wheat Flour, Iron, Folic Acid, Thiamin, Riboflavin, Niacin), : Potassium Sorbate, Flavor), White Chocolate 19% (Sugar, Cocu Butter, Whole Milk Powder, Skimmeo Milk Powder, Salt, Emulsifiers: Soybean Lecithin, Polyglycerol Polyricinoieate, Sorbitan Tristearate, Sugar, Beef Fat, Almonds , High Fructose Corn Syrijp, Corn Starch, Salt, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate, Emulsifiers: Soybean : Calcium Propionate, Artificial Flavor: Vanillin, Contains: Milk, Wheat, Gluten, Almono, Soybean, Traces Of Oat, Barley, Rye, Ecg, Peanut And Sesame, Made In Argentina, Keep In A Cool And Dry Place (680 F, 60%R,h,)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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