Is ALFREDO SAUCE WITH AGED PARMESAN CHEESE, AGED PARMESAN CHEESE Low FODMAP?

Ingredients

WATER, CREAM, BUTTER (CREAM, SALT), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SOYBEAN OIL, MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLK, SHERRY WINE, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), SALT, WHEY, YEAST EXTRACT, DISODIUM PHOSPHATE, XANTHAN GUM, GARLIC POWDER, SPICES, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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