Is ALFREDO STYLE DELUXE CHEEZE SAUCE, ALFREDO STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, creamy, and smooth with mild savory and garlicky notes, this sauce delivers a velvety texture that coats pasta evenly. Commonly used for fettuccine, baked casseroles, vegetable topping, and as a dipping sauce, customers often praise its convenience, consistent creaminess, and easy reheating with occasional notes of mild saltiness too.

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Why it's not low FODMAP

garlic
onion
pea protein isolate
vegan natural flavors

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Filtered Water, Tapioca Starch, Non-Gmo Expeller Pressed: Canola And/Or Safflower Oil, Coconut Oil, Vegan Natural Flavors, Sea Salt, Pea Protein Isolate, Tricalcium Phosphate, Cane Sugar, Lactic Acid (Vegan), Xanthan Gum, Titanium Dioxide (A Naturally Occurring Mineral), Yeast Extract, Spices, Onion, Garlic.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.