Is ALGAE OMEGA-3 - 60 SOFTGELS Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

ascorbyl palmitate
glycerin

ascorbyl palmitate

Dietitian note

Ascorbyl palmitate (e304) is a compund of both palmitic acid and ascorbic acid. In some cases, palmitic acid may be animal derived.

Note by Rhyan Geiger, RDN

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Ingredients

Scizochytrium Spp, Oil (Schizochytrium Spp,), Docosahexanoic Acid (Dha), Eicosapentaenoic Acid (Epa), Other Omega-3 Ty Acids, Softgel Capsule (Corn Starch Modified Carrageenan, Glycerin, D-sorbitol, Purified Water, Caramel Colour), Sunflower Oil, Lecithin, Mixed Tocopherol Concentrate, Ascorbyl Palmitate, Rosemary Extract

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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