Is AlgaeCal Plus Vegetarian?

Ingredients

Per 4 capsules of AlgaeCal Plus: Vitamin D3 (Cholecalciferol) 1600 IU, Vitamin K2 (as MK-7) 100 mcg, Calcium (from Algas Calcareas) 720 mg, Magnesium (from Algas Calcareas Magnesium Oxide) 350 mg, Boron (Glycinate) 3 mg, and Vitamin C (calcium ascorbate) 50 mg. Other Ingredients: Vegetable Cellulose (vegetarian capsule), Magnesium Stearate (vegetable grade), Microcrystalline Cellulose.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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