Is Alibi Max Chocolate Bar With Nuts & Caramel 49G Low FODMAP?

Ingredients

Milk Chocolate 34,1% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Vegetable Fat, Whey Powder (From Milk), Emulsifiers - Soya Lecithin, E 476 - Polyglycerol Polyricinoleate, Artificial Flavour), Sugar, Wheat Flour, Hydrogenated Vegetable Fat, Glucose Syrup, Rice Crisps 7,9% (Rice Starch, Maize Meal, Wheat Flour, Sugar, Barley Malt Extract, Salt), Invert Sugar, Condensed Milk, Hazelnuts, Whey Powder (From Milk), Milk Butter, Stabilizer (Sorbitol), Fat-reduced Cocoa Powder, Barley Malt Extract, Potato Starch, Salt, Emulsifiers (Soya Lecithin, E 471 - Mono And Diglycerides Of Fatty Acids), Raising Agents (E 500 - Sodium Carbonates, E 503 - Ammonium Carbonates), Artificial Flavour, Caramel Paste 28,6%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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