Is Aliments Green Curry Chicken With Lemon Grass Low FODMAP?

Ingredients

Seasoned chicken (water, salt, spice), sauce (coconut milk (coconut extract, water), onion, water, tapioca starch, cane sugar, lemongrass, fish sauce (anchovy extract, salt, sugar), canola oil, green curry paste (green pepper, shallot, lemongrass, salt, garlic, galangal, kaffir lime zest, spices), lime juice, garlic, herbs, potassium chloride), vegetables (baby corn, orange carrot, yellow carrot, snow peas, red pepper). Brown basmati rice (water, brown basmati rice, canola oil). Contains: fish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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