Is ALIVE! CALCIUM PLUS VITAMIN D3 GUMMIES - 60 GUMMIES Low FODMAP?

Ingredients

Calcium (Calcium Phosphate), Phosphorus (Calcium Phospate), Vitamin D3 (Cholecalciferol (500Iu), Tapioca Syrup, Evaporated Cane Juice, Pectin, Fruit And Vegetable Blend Plum, Pear, Apple, Beet, Strawberry, Cucumber, Tomato, Cranberry, Cherry Cabbage, Carrot, Cauliflower, Blueberry, Grapejuice, Apricot, Papaya, Orange, Pineapple, Asparagus, Broccoli, Brussel Sprout, Celery, Green Bean, Spinach, Pomegranate, Acai Citric Acid, Colour (Black Carrot Juice Concentrate), Cherry Flavour, Strawberry Flavour, Fractionated Coconut Oil, Beeswax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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