Is Alive! Men's 50+ Once Daily Multi-Vitamin Tablets Low FODMAP?

Ingredients

Calcium Carbonate, Magnese Oxide, Cellulose, Potassium Chloride, Ascorbic Acid (Vitamin C), Dl-alpha Tocopheryl Acetate, Orchard Fruits And Garden Veggies Blend (, Blueberry, Orange, Carrot, Pomogranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach), Sodium Croscarmellose, Zinc Oxide, Niacinamide (Vitamin B3), Stearic Acid, D-calcium Pantothenate, Hypromellose, Magnesium Stearate, Polydextrose, Manganese Sulfate, Cyanocobalamin, Sodium Selenate, Vitamin A Acetate, Phytonadione, Sodium Molybdate, Pyridoxine Hci, Riboflavin, Biotin, Titanium Dioxide Color, Lycopene, Thiamin Mononitrate, Copper Sulfate, Silica, Beta Carotene, Folic Acid, Talc, Sodium Borate, Cholecalciferol, Lutein, Medium Chain Triglycerides, Potassium Iodide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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