Is ALIVE! ONCE DAILY MEN'S MULTI - 60 TABS Low FODMAP?

Ingredients

Vitamin C (Ascorbic Acid), Vitamin D3 (Cholecalciferol), Vitamin E, Vitamin K1 (Phytonadione), Vitamin B1 (As Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (As Niacinamide), Vitamin B6 (Pyridoxine Hcl), Folate, Vitamin B12 (Cyanocobalamin), Biotin, Vitamin B5 (Pantothenic Acid), D-calcium Pantothenate, Calcium (Aquamin(r) Calcified Mineral Source Red Algae Lithothamnion Sp,), Iodine (Iodide), Beta-carotene, Vitamin A (Acetate), Magnesium, Manganese (As Manganese Sulfate), Molybdenum (Molybdate), Choline, Inositol, Hawthorn (Crataegus Laevigata), Fruit, Rutin (Styphnolobium Japonicum), Flower Bud, Resveratrol (Trans-resveratrol), Root, Coenzyme Q10 (Ubiquinone), Lutein (Tagetes Erecta), Flower, Men's Blend - 101(Saw Palmetto, Lycopene), Orchard Fruits (Tm), Garden Veggies (Tm), Blend - 60(Blueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach), Energy Blend - 30(Eluthero, Rhodiola, Korean Ginseng, Gotu Kola), Citrus Bioflavonoids - 20Daily Greens (Tm), Blend - 20(Spirulina, Kelp, Alfalfa, Barley, Blessed Thistle, Blue Green Algae, Chlorella, Cilantro, Dandelion, Lemon Balm, Lemon Grass, Nettle, Plantain, Wheat Grass), Digestive Blend - 20(Acid Protease, Protease, Alpha-amylase, Lactase, Peptidase, Cellulase, Invertase, Alpha Galactosidase, Lipase, Betaine, Stem Bromelain, Papain), Mushroom Blend - 20(Reishi, Shiitake, Oyster Hiratake, Enokitate, Maitake, Yamabushitake, Agarikon, Chaga, Himematutake, Kawaratake, Mesima, Zhu Ling), Microcrystalline Cellulose, Vegetable Stearic Acid, Croscarmellose Sodium, Silica, Vegetable Magnesium Stearate, Hypromellose, Vegetable Glycerin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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