Is ALIVE! WOMEN'S VITAMIN GUMMIES - 60 GUMMIES Low FODMAP?

Ingredients

Vitamin A (Palmitate), Iu, Vitamin D (Cholecalciferol), Vitamin E (D-alpha-tocopheryl Acetate), Vitamin C (Ascorbic Acid), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Niacinamide, Pantothenic Acid (Calcium-d-pantothenate), Folate (Folic Acid), Vitamin B12 (Cyanocobalamin), Biotin, Zinc (Citrate), Iodine (Potassium Iodide), Chromium (Picolinate), Boron (Citrate), Calcium (Calcium Phosphate Tribasic), Choline (Bitartrate), Inositol, Evaporated Cane Juice, Organic Tapioca Syrup, Pectin, Orchard Fruit Andvegetable Flavour Blend (Plum, Pear, Apple, Beet, Strawberry, Cucumber,tomato, Cranberry, Cherry, Cabbage, Carrot, Cauliflower, Blueberry,grape, Apricot, Papaya, Orange, Pineapple, Asparagus, Broccoli, Brusselsprouts, Celery, Green Bean, Spinach, Pomegranate, Acai Fruit), Citric Acid, Sodium Citrate, Natural Flavours (Cherry, Grape, Orange), Colours Fromnatural Sources (Maqui Berry, Black Carrot, Beta Carotene), Fractionatedcoconut Oil (Non-hydrogenated), Beeswax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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